Triathlon Lab

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Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
32	656	IRONMAN 70.3 Victoria 2024Age Group70.3	May 27, 2024	0:30:15 1:36/100m	0:03:10	2:45:05 20.3 mph	0:03:01	1:28:09 6:43/mi	4:49:39
890	2686	IRONMAN 70.3 World Championship - Men 2023Age Group70.3	Aug 28, 2023	0:29:29 1:33/100m	0:04:44	2:22:00 23.7 mph	0:05:56	1:30:54 6:56/mi	4:33:03
523	1944	IRONMAN World Championship Thursday 2022Age Group140.6	Oct 11, 2022	1:02:53 1:39/100m	-	5:26:18 20.6 mph	-	4:27:25 10:12/mi	11:06:08
21	708	IRONMAN 70.3 Washington Maple Valley 2022Age Group70.3	Sep 19, 2022	0:30:01 1:35/100m	-	2:32:05 22.1 mph	-	1:28:16 6:44/mi	4:36:30
37	1743	IRONMAN 70.3 Victoria 2022Age Group70.3	May 30, 2022	0:30:09 1:35/100m	-	2:35:00 21.7 mph	-	1:27:27 6:40/mi	4:38:49
66	215	IRONMAN 70.3 Indian Wells La Quinta 2019Age Group70.3	Dec 9, 2019	0:30:13 1:35/100m	-	2:21:16 23.8 mph	-	1:24:25 6:26/mi	4:22:16
62	140	IRONMAN 70.3 Victoria 2019Age Group70.3	Jun 3, 2019	0:29:07 1:32/100m	-	2:34:18 21.7 mph	-	1:34:04 7:10/mi	4:41:57
680	935	IRONMAN World Championship 2018Age Group140.6	Oct 14, 2018	1:01:12 1:37/100m	-	4:56:10 22.7 mph	-	3:51:27 8:50/mi	9:56:19
35	130	IRONMAN 70.3 Victoria 2018Age Group70.3	Jun 5, 2018	0:28:36 1:30/100m	-	2:30:13 22.3 mph	-	1:28:06 6:43/mi	4:30:52
9	1363	IRONMAN Maryland 2017Age Group140.6	Oct 9, 2017	0:59:44 1:34/100m	-	4:45:21 23.5 mph	-	3:27:05 7:54/mi	9:18:54
314	1122	IRONMAN 70.3 World Championship (Men) 2017Age Group70.3	Sep 12, 2017	0:30:35 1:37/100m	-	2:31:40 22.1 mph	-	1:31:03 6:57/mi	4:39:07
31	132	IRONMAN 70.3 Victoria 2017Age Group70.3	Jun 5, 2017	0:27:56 1:28/100m	-	2:31:46 22.1 mph	-	1:27:01 6:38/mi	4:29:54
1,154	1059	IRONMAN World Championship 2016Age Group140.6	Oct 9, 2016	0:57:54 1:31/100m	-	5:23:21 20.8 mph	-	4:37:16 10:34/mi	11:07:45
27	81	IRONMAN 70.3 Victoria 2016Age Group70.3	Jun 13, 2016	0:20:39 1:05/100m	-	2:28:22 22.6 mph	-	1:25:26 6:31/mi	4:17:51
6	237	IRONMAN 70.3 Victoria 2015Age Group70.3	Jun 16, 2015	0:28:00 1:28/100m	-	2:25:48 23.0 mph	-	1:26:59 6:38/mi	4:23:17
96	919	IRONMAN 70.3 World Championship 2014Age Group70.3	Sep 8, 2014	0:28:15 1:29/100m	-	2:16:07 24.7 mph	-	1:24:35 6:27/mi	4:14:58
7	240	IRONMAN 70.3 Victoria 2014Age Group70.3	Jun 17, 2014	0:26:41 1:24/100m	-	2:25:12 23.1 mph	-	1:20:25 6:08/mi	4:14:39
171	1564	IRONMAN 70.3 World Championship: Triathlon 2013Age Group70.3	Sep 7, 2013	0:30:32 1:36/100m	0:03:44	2:34:21 21.8 mph	0:02:20	1:27:42 6:41/mi	4:38:39
20	1027	IRONMAN 70.3 Boise: Triathlon 2013Age Group70.3	Jun 8, 2013	0:31:06 1:38/100m	0:02:22	2:24:04 23.3 mph	0:01:33	1:24:16 6:26/mi	4:23:21
209	1476	IRONMAN 70.3 World Championship: Triathlon 2012Age Group70.3	Nov 30, 2012	0:30:13 1:35/100m	0:03:32	2:33:48 21.8 mph	0:02:02	1:43:15 7:53/mi	4:52:50
362	941	IRONMAN World Championship: Triathlon 2011Age Group140.6	Jan 1, 2011	1:02:09 1:38/100m	0:03:22	5:06:23 21.9 mph	0:03:47	3:36:21 8:15/mi	9:52:02
—	1268	IRONMAN 70.3 World Championship: Triathlon 2009Age Group70.3	Jan 1, 2009	0:29:14 1:32/100m	0:03:09	2:09:41 25.9 mph	0:02:08	1:21:06 6:11/mi	4:05:18

Jason Sandquist

Race history