Triathlon Lab

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Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
788	2735	IRONMAN 70.3 Mallorca 2019Age Group70.3	May 13, 2019	0:33:20 1:45/100m	-	2:52:03 19.5 mph	-	1:48:52 8:18/mi	5:25:39
371	264	IRONMAN 70.3 Mallorca 2018Age Group70.3	May 14, 2018	0:33:51 1:47/100m	-	2:41:17 20.8 mph	-	1:39:06 7:34/mi	5:03:17
240	289	IRONMAN 70.3 Mallorca 2017Age Group70.3	May 14, 2017	0:34:11 1:48/100m	-	2:41:35 20.8 mph	-	1:36:20 7:21/mi	4:59:40
271	260	IRONMAN 70.3 Mallorca 2016Age Group70.3	May 8, 2016	0:36:28 1:55/100m	0:07:13	2:52:57 19.4 mph	0:02:41	1:29:26 6:49/mi	5:08:45
501	3090	IRONMAN 70.3 Mallorca 2015Age Group70.3	May 10, 2015	0:33:26 1:46/100m	-	2:45:37 20.3 mph	-	1:41:09 7:43/mi	5:09:25
1,351	1606	IRONMAN France 2014Age Group140.6	Jun 30, 2014	1:15:42 2:00/100m	-	5:38:21 19.8 mph	-	5:22:45 12:19/mi	12:29:49
775	1709	IRONMAN France: Triathlon 2013Age Group140.6	Jul 9, 2013	1:18:09 2:03/100m	0:07:42	5:29:43 20.4 mph	0:05:10	4:21:37 9:59/mi	11:22:21
271	2367	IRONMAN 70.3 Mallorca: Triathlon 2013Age Group70.3	May 28, 2013	0:33:32 1:46/100m	0:05:11	2:39:16 21.1 mph	0:02:45	1:28:30 6:45/mi	4:49:14
DNF	1565	IRONMAN France: Triathlon 2012Age Group140.6	Nov 30, 2012	1:19:14 2:05/100m	0:06:46	5:53:47 19.0 mph	0:07:49	-	DNFDNF
170	1726	IRONMAN 70.3 Mallorca: Triathlon 2012Age Group70.3	Nov 30, 2012	0:38:28 2:01/100m	0:05:41	2:36:08 21.5 mph	0:03:22	1:36:26 7:21/mi	5:00:05
703	453	IRONMAN Western Australia: Triathlon 2011Age Group140.6	Jan 1, 2011	1:33:35 2:28/100m	0:04:27	5:32:24 20.2 mph	0:04:23	5:38:53 12:55/mi	12:53:42
DNF	966	IRONMAN 70.3 Mallorca: Triathlon 2011Age Group70.3	Jan 1, 2011	0:39:18 2:04/100m	0:04:04	3:41:54 15.1 mph	0:22:22	-	DNFDNF
—	748	IRONMAN Florida: Triathlon 2009Age Group140.6	Jan 1, 2009	1:20:47 2:08/100m	0:06:57	5:10:32 21.6 mph	0:06:28	3:53:55 8:55/mi	10:38:39

Dirk Henning

Race history