Triathlon Lab

Races

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
188	2120	IRONMAN 70.3 Da Nang 2026Age Group70.3	May 10, 2026	0:37:05 1:57/100m	0:05:37	2:45:51 20.3 mph	0:04:15	1:54:25 8:44/mi	5:27:12
1,503	1549	IRONMAN 70.3 World Championship - Women 2025Age Group70.3	Nov 8, 2025	0:44:34 2:21/100m	0:06:48	3:49:52 14.6 mph	0:05:34	1:47:32 8:12/mi	6:34:19
474	106	IRONMAN Wisconsin 2025Age Group140.6	Sep 8, 2025	1:19:15 2:05/100m	0:10:10	6:58:19 16.1 mph	0:09:23	3:59:45 9:09/mi	12:36:52
444	192	IRONMAN 70.3 Boulder 2025Age Group70.3	Jun 15, 2025	0:39:17 2:04/100m	0:03:50	2:55:02 19.2 mph	0:02:20	1:54:24 8:44/mi	5:34:53
830	1588	IRONMAN 70.3 World Championship - Women 2024Age Group70.3	Dec 14, 2024	0:38:10 2:01/100m	0:05:45	3:05:44 18.1 mph	0:02:11	1:45:51 8:04/mi	5:37:41
675	507	IRONMAN World Championship - Women 2024Age Group140.6	Sep 23, 2024	1:16:32 2:01/100m	0:06:21	7:41:30 14.6 mph	0:06:29	4:19:00 9:53/mi	13:29:52
785	382	IRONMAN 70.3 Oceanside 2024Age Group70.3	Apr 8, 2024	0:41:07 2:10/100m	0:06:47	3:14:32 17.2 mph	0:03:34	1:45:13 8:02/mi	5:51:14
299	171	IRONMAN 70.3 Florida 2023Age Group70.3	Dec 11, 2023	0:41:39 2:12/100m	0:03:52	2:51:43 19.6 mph	0:02:56	1:44:21 7:58/mi	5:24:31
701	1441	IRONMAN World Championship - Women 2023Age Group140.6	Oct 16, 2023	1:21:32 2:09/100m	0:07:56	6:21:48 17.6 mph	0:07:02	3:54:55 8:58/mi	11:53:13
872	1544	IRONMAN 70.3 World Championship - Women 2023Age Group70.3	Aug 28, 2023	0:39:47 2:06/100m	0:06:09	2:56:04 19.1 mph	0:04:53	1:41:11 7:43/mi	5:28:04
583	297	IRONMAN 70.3 Chattanooga 2023Age Group70.3	May 22, 2023	0:36:19 1:55/100m	0:04:31	2:55:51 19.1 mph	0:03:09	1:45:34 8:03/mi	5:25:23
445	311	IRONMAN Texas 2023Age Group140.6	Apr 24, 2023	1:16:52 2:01/100m	0:05:31	6:05:13 18.4 mph	0:07:14	3:49:49 8:46/mi	11:24:38
310	173	IRONMAN 70.3 Texas 2023Age Group70.3	Apr 3, 2023	0:39:14 2:04/100m	0:02:57	2:53:34 19.4 mph	0:02:39	1:41:42 7:45/mi	5:20:06
DNS	1616	IRONMAN 70.3 World Championship - Women 2022Age Group70.3	Oct 30, 2022	-	-	-	-	-	DNSDNS
250	162	IRONMAN Wisconsin 2022Age Group140.6	Sep 12, 2022	1:20:08 2:07/100m	-	7:16:03 15.4 mph	-	4:11:33 9:36/mi	13:04:53
318	264	IRONMAN Texas 2022Age Group140.6	Apr 24, 2022	1:22:20 2:10/100m	-	6:14:35 17.9 mph	-	4:02:46 9:15/mi	11:52:44
114	2583	IRONMAN 70.3 Muncie 2021Age Group70.3	Oct 3, 2021	0:39:34 2:05/100m	-	2:51:06 19.6 mph	-	1:42:49 7:51/mi	5:21:25
303	68	IRONMAN Wisconsin 2021Age Group140.6	Sep 13, 2021	1:23:56 2:13/100m	-	6:41:17 16.7 mph	-	3:51:43 8:50/mi	12:12:40
549	999	IRONMAN Wisconsin 2019Age Group140.6	Sep 9, 2019	1:28:33 2:20/100m	-	6:47:30 16.5 mph	-	3:55:39 8:59/mi	12:27:03
1,233	614	IRONMAN Hamburg 2018Age Group140.6	Jul 31, 2018	-	-	5:53:24 19.0 mph	-	4:23:15 10:02/mi	10:59:51
1,638	2684	IRONMAN Wisconsin: Triathlon 2010Age Group140.6	Jan 1, 2010	1:26:25 2:16/100m	0:10:55	7:10:58 15.6 mph	0:07:10	5:14:10 11:59/mi	14:09:38
—	2460	IRONMAN Wisconsin: Triathlon 2009Age Group140.6	Jan 1, 2009	1:31:39 2:25/100m	0:09:06	7:36:45 14.7 mph	0:11:22	5:02:01 11:31/mi	14:30:53

Sarah Jones

Race history