		Race							Finish
261	305	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:08:22 1:48/100m	-	5:45:07 19.5 mph	-	3:57:09 9:03/mi	10:58:25
179	764	IRONMAN 70.3 Durban 2015Age Group70.3	Aug 3, 2015	0:32:55 1:44/100m	-	2:38:07 21.2 mph	-	1:43:03 7:52/mi	5:00:57
239	489	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	1:04:51 1:42/100m	-	6:04:38 18.4 mph	-	4:02:40 9:15/mi	11:18:34
158	513	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:01:19 1:37/100m	-	6:09:08 18.2 mph	-	3:57:04 9:02/mi	11:13:53
252	195	IRONMAN 70.3 Port Macquarie: Triathlon 2011Age Group70.3	Jan 1, 2011	0:29:01 1:32/100m	0:02:27	3:01:14 18.5 mph	0:02:44	1:52:53 8:37/mi	5:28:19