Triathlon Lab

		Race							Finish
DNS	1168	IRONMAN New Zealand 2026Age Group140.6	Mar 7, 2026	-	-	-	-	-	DNSDNS
DNS	235	IRONMAN 70.3 Sunshine Coast 2025Age Group70.3	Sep 14, 2025	-	-	-	-	-	DNSDNS
DNS	2500	IRONMAN 70.3 World Championship - Men 2024Age Group70.3	Dec 15, 2024	-	-	-	-	-	DNSDNS
DNS	698	IRONMAN 70.3 Western Australia 2024Age Group70.3	Dec 1, 2024	-	-	-	-	-	DNSDNS
281	1177	IRONMAN 70.3 Sunshine Coast 2024Age Group70.3	Sep 9, 2024	0:41:45 2:12/100m	0:03:03	2:32:17 22.0 mph	0:03:00	1:35:19 7:16/mi	4:55:23
164	926	IRONMAN New Zealand 2024Age Group140.6	Mar 3, 2024	1:22:00 2:09/100m	0:05:20	5:58:14 18.7 mph	0:03:00	3:47:00 8:39/mi	11:15:33
DNS	1510	IRONMAN 70.3 Sunshine Coast 2023Age Group70.3	Sep 11, 2023	-	-	-	-	-	DNSDNS
DNS	1116	IRONMAN Western Australia 2022Age Group140.6	Dec 4, 2022	-	-	-	-	-	DNSDNS
DNS	3159	IRONMAN 70.3 World Championship - Men 2022Age Group70.3	Oct 30, 2022	-	-	-	-	-	DNSDNS
194	759	IRONMAN Western Australia 2021Age Group140.6	Dec 5, 2021	1:20:20 2:07/100m	-	5:55:08 18.9 mph	-	4:51:28 11:07/mi	12:16:28
136	2084	IRONMAN 70.3 Cairns 2021Age Group70.3	Jun 7, 2021	0:38:22 2:01/100m	-	2:45:39 20.3 mph	-	1:42:16 7:48/mi	5:13:06
DNS	213	IRONMAN 70.3 Sunshine Coast 2020Age Group70.3	Sep 13, 2020	-	-	-	-	-	DNSDNS
128	2812	IRONMAN 70.3 Western Australia 2019Age Group70.3	Dec 1, 2019	0:37:51 2:00/100m	-	2:32:39 22.0 mph	-	1:37:22 7:26/mi	4:56:09
2,830	685	IRONMAN 70.3 World Championship (Men) 2019Age Group70.3	Sep 9, 2019	0:41:33 2:11/100m	-	3:22:12 16.6 mph	-	1:45:37 8:03/mi	5:58:28
452	1129	IRONMAN Cairns 2019Age Group140.6	Jun 9, 2019	1:17:47 2:03/100m	-	5:53:30 19.0 mph	-	4:37:44 10:36/mi	11:57:14
182	3043	IRONMAN 70.3 Port Macquarie 2019Age Group70.3	May 5, 2019	0:37:00 1:57/100m	-	2:42:13 20.7 mph	-	1:43:49 7:55/mi	5:10:12
1,527	892	IRONMAN World Championship 2016Age Group140.6	Oct 9, 2016	1:21:09 2:08/100m	-	6:16:39 17.8 mph	-	4:04:29 9:19/mi	11:53:54
579	3467	IRONMAN 70.3 Cairns 2016Age Group70.3	Jun 13, 2016	0:52:10 2:45/100m	-	2:59:05 18.8 mph	-	1:49:37 8:22/mi	5:56:10
600	1107	IRONMAN Australia 2016Age Group140.6	May 3, 2016	1:20:18 2:07/100m	-	6:17:25 17.8 mph	-	4:24:19 10:05/mi	12:13:39
835	1050	IRONMAN 70.3 Geelong 2016Age Group70.3	Feb 8, 2016	0:41:13 2:10/100m	-	2:53:51 19.3 mph	-	2:10:22 9:57/mi	5:53:23
282	234	IRONMAN Cairns 2015Age Group140.6	Jun 16, 2015	1:20:02 2:06/100m	-	5:51:33 19.1 mph	-	4:25:13 10:07/mi	11:46:13
901	1204	IRONMAN Western Australia 2014Age Group140.6	Dec 9, 2014	1:22:02 2:10/100m	-	6:17:13 17.8 mph	-	5:06:02 11:40/mi	12:54:10
2,331	1594	IRONMAN France: Triathlon 2013Age Group140.6	Jul 9, 2013	1:41:43 2:41/100m	0:09:41	8:11:57 13.6 mph	0:11:05	5:19:41 12:11/mi	15:34:07
390	198	IRONMAN Cairns: Triathlon 2012Age Group140.6	Nov 30, 2012	1:47:24 2:50/100m	0:06:11	6:03:15 18.5 mph	0:03:19	4:09:37 9:31/mi	12:09:46
441	626	IRONMAN Australia: Triathlon 2012Age Group140.6	Nov 30, 2012	1:22:00 2:09/100m	0:02:39	5:51:36 19.1 mph	0:01:33	3:52:00 8:51/mi	11:09:48

Sam Cooke

Race history