		Race							Finish
619	667	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:22:08 0:35/100m	0:11:07	7:41:55 14.5 mph	0:11:54	6:26:46 14:45/mi	14:53:50
1,645	1384	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:44:23 2:45/100m	-	7:42:57 14.5 mph	-	6:04:07 13:53/mi	15:51:31
1,606	1616	IRONMAN 70.3 Durban 2017Age Group70.3	Jun 19, 2017	0:51:29 2:43/100m	-	3:10:22 17.6 mph	-	2:30:22 11:28/mi	6:46:37
1,456	1319	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:47:40 2:50/100m	-	7:25:26 15.1 mph	-	5:55:28 13:33/mi	15:27:38
1,919	1661	IRONMAN 70.3 Durban 2015Age Group70.3	Aug 3, 2015	0:45:22 2:23/100m	-	3:27:12 16.2 mph	-	2:26:54 11:12/mi	6:58:10