Triathlon Lab

		Race							Finish
97	50	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:36:22 1:55/100m	-	2:26:38 22.9 mph	-	1:45:29 8:03/mi	4:55:55
DNS	228	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	-	-	-	-	-	DNSDNS
1,548	2283	IRONMAN 70.3 World Championship (Men) 2018Age Group70.3	Sep 3, 2018	0:34:55 1:50/100m	-	2:48:18 20.0 mph	-	1:40:05 7:38/mi	5:10:50
106	72	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:37:36 1:59/100m	-	2:37:14 21.4 mph	-	1:39:04 7:33/mi	5:00:33
152	254	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:07:43 1:47/100m	-	5:30:01 20.3 mph	-	3:29:15 7:59/mi	10:14:04
89	819	IRONMAN 70.3 Durban 2017Age Group70.3	Jun 19, 2017	0:32:39 1:43/100m	-	2:36:56 21.4 mph	-	1:39:59 7:38/mi	4:56:51
274	872	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:11:08 1:52/100m	-	5:31:28 20.3 mph	-	3:39:33 8:22/mi	10:29:22
161	528	IRONMAN 70.3 Durban 2016Age Group70.3	Jun 20, 2016	-	-	2:33:32 21.9 mph	-	1:48:00 8:14/mi	4:23:48
427	706	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:18:23 2:04/100m	-	6:01:21 18.6 mph	-	4:05:49 9:22/mi	11:34:54
307	571	IRONMAN 70.3 Durban 2015Age Group70.3	Aug 3, 2015	0:36:49 1:56/100m	-	2:34:40 21.7 mph	-	1:54:02 8:42/mi	5:13:24
374	361	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	1:14:40 1:58/100m	-	6:19:18 17.7 mph	-	4:13:48 9:41/mi	11:55:49

Jono Grant