2023 IRONMAN African Championship South Africa
Mar 6, 2023fullM35-39
#148
Place
Finish
10:05:23
Swim
0:15:51
Bike
5:27:40
Run
4:08:50
Building race view...
Pro results
0
AG results
6
Races
6
Best finish
#148
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
148 | 439 | IRONMAN African Championship South Africa 2023Age Group140.6 | Mar 6, 2023 | 0:15:51 0:25/100m | 0:05:27 | 5:27:40 20.5 mph | 0:07:36 | 4:08:50 9:29/mi | 10:05:23 |
447 | 799 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:17:14 2:02/100m | - | 5:46:25 19.4 mph | - | 4:10:51 9:34/mi | 11:29:19 |
862 | 844 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:18:35 2:04/100m | - | 5:41:26 19.7 mph | - | 5:05:35 11:39/mi | 12:23:36 |
696 | 369 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:24:57 2:14/100m | - | 5:48:39 19.3 mph | - | 5:00:26 11:27/mi | 12:28:37 |
408 | 523 | IRONMAN 70.3 Durban 2015Age Group70.3 | Aug 3, 2015 | 0:40:29 2:08/100m | - | 2:40:00 21.0 mph | - | 1:46:56 8:09/mi | 5:21:00 |
550 | 325 | IRONMAN South Africa 2015Age Group140.6 | Mar 31, 2015 | 1:26:18 2:16/100m | - | 6:20:48 17.6 mph | - | 4:34:49 10:29/mi | 12:37:46 |