2019 IRONMAN 70.3 Durban
Jun 2, 2019halfM40-44
#115
Place
Finish
5:00:03
Swim
0:33:05
Bike
2:33:29
Run
1:46:13
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Pro results
0
AG results
6
Races
6
Best finish
#115
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
115 | 1409 | IRONMAN 70.3 Durban 2019Age Group70.3 | Jun 2, 2019 | 0:33:05 1:44/100m | - | 2:33:29 21.9 mph | - | 1:46:13 8:06/mi | 5:00:03 |
337 | 1191 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:32:57 0:52/100m | - | 5:55:58 18.9 mph | - | 4:05:37 9:22/mi | 10:41:49 |
178 | 1243 | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | 0:33:15 1:45/100m | - | 2:39:54 21.0 mph | - | 1:51:14 8:29/mi | 5:11:59 |
465 | 719 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:08:07 1:48/100m | - | 5:44:45 19.5 mph | - | 4:14:40 9:43/mi | 11:14:42 |
558 | 968 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:10:35 1:51/100m | - | 5:52:49 19.0 mph | - | 4:47:05 10:57/mi | 12:00:09 |
698 | 1081 | IRONMAN 70.3 Durban 2015Age Group70.3 | Aug 3, 2015 | 0:32:34 1:43/100m | - | 2:44:18 20.4 mph | - | 2:15:25 10:20/mi | 5:40:02 |