		Race							Finish
283	1586	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:36:04 1:54/100m	-	3:15:32 17.2 mph	-	1:57:11 8:56/mi	5:56:50
225	543	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:30:05 17.2 mph	-	4:10:42 9:34/mi	10:46:28
666	1437	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:42:36 1:07/100m	-	6:35:04 17.0 mph	-	4:11:14 9:35/mi	11:43:04
430	1537	IRONMAN 70.3 Durban 2017Age Group70.3	Jun 19, 2017	0:38:51 2:03/100m	-	2:45:27 20.3 mph	-	1:56:06 8:51/mi	5:31:19
927	1532	IRONMAN 70.3 Durban 2015Age Group70.3	Aug 3, 2015	0:42:47 2:15/100m	-	2:57:11 18.9 mph	-	1:59:45 9:08/mi	5:52:28