2016 5150 Nelson Mandela Bay
Nov 24, 2016fullM35-39
#176
Place
Finish
2:54:04
Swim
0:33:29
Bike
1:15:34
Run
1:00:20
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Pro results
0
AG results
3
Races
3
Best finish
#176
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
176 | 281 | 5150 Nelson Mandela Bay 2016Age Group140.6 | Nov 24, 2016 | 0:33:29 0:53/100m | - | 1:15:34 88.9 mph | - | 1:00:20 2:18/mi | 2:54:04 |
1,438 | 850 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:25:26 2:15/100m | - | 7:11:31 15.6 mph | - | 6:29:53 14:52/mi | 15:22:43 |
1,529 | 470 | IRONMAN 70.3 Durban 2015Age Group70.3 | Aug 3, 2015 | 0:39:34 2:05/100m | - | 3:05:52 18.1 mph | - | 2:32:37 11:38/mi | 6:28:45 |