Triathlon Lab

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		Race							Finish
3,238	178	IRONMAN 70.3 World Championship (Men) 2019Age Group70.3	Sep 9, 2019	0:49:51 2:37/100m	-	4:11:06 13.4 mph	-	2:30:46 11:30/mi	7:41:22
1,361	218	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:41:48 2:12/100m	-	3:09:56 17.7 mph	-	2:17:59 10:31/mi	6:21:57
1,229	389	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:43:32 1:09/100m	-	7:34:49 14.8 mph	-	4:58:39 11:23/mi	13:30:33
1,490	55	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:39:57 2:06/100m	-	3:15:59 17.1 mph	-	2:28:27 11:19/mi	6:35:22
1,232	222	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:13:40 1:56/100m	-	7:04:20 15.8 mph	-	5:16:45 12:05/mi	13:47:29
1,229	239	IRONMAN 70.3 Cascais Portugal 2017Age Group70.3	Sep 5, 2017	0:36:49 1:56/100m	-	3:12:48 17.4 mph	-	2:23:34 10:57/mi	6:25:24
979	150	IRONMAN 70.3 Durban 2017Age Group70.3	Jun 19, 2017	0:36:56 1:57/100m	-	3:01:22 18.5 mph	-	2:12:07 10:05/mi	6:03:29
1,055	454	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:18:08 2:03/100m	-	6:28:47 17.3 mph	-	4:56:20 11:18/mi	12:55:53
188	493	5150 Nelson Mandela Bay 2016Age Group140.6	Nov 24, 2016	0:32:21 0:51/100m	-	1:17:14 87.0 mph	-	1:01:32 2:21/mi	2:54:57
1,153	2187	IRONMAN 70.3 Durban 2016Age Group70.3	Jun 20, 2016	-	-	2:57:02 19.0 mph	-	2:17:35 10:30/mi	5:19:05
973	367	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:25:34 2:15/100m	-	6:37:58 16.9 mph	-	5:01:32 11:30/mi	13:19:09
1,610	2170	IRONMAN 70.3 Durban 2015Age Group70.3	Aug 3, 2015	0:44:24 2:20/100m	-	3:10:04 17.7 mph	-	2:25:18 11:05/mi	6:32:58
1,226	1703	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	1:29:50 2:22/100m	-	7:45:35 14.4 mph	-	5:23:20 12:20/mi	14:51:17

Helder de Almeida e Silva

Race history