2019 IRONMAN African Championship South Africa
Apr 8, 2019 / full
#182
Place
Finish time
9:55:20
Swim
0:45:37
Bike
5:16:29
Run
3:45:44
M25-29M25-29
Building race view...
Master athlete
Pro results
0
AG results
9
Races
9
Best finish
#22
Apr 8, 2019 / full
Nov 13, 2017 / full
Oct 2, 2017 / full
Sep 5, 2017 / half
May 21, 2017 / full
Oct 3, 2016 / full
Apr 11, 2016 / full
Oct 6, 2015 / full
May 24, 2015 / full
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
182 | 691 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:45:37 1:12/100m | - | 5:16:29 21.2 mph | - | 3:45:44 8:37/mi | 9:55:20 |
152 | 166 | IRONMAN Malaysia 2017Age Group140.6 | Nov 13, 2017 | 1:23:11 2:11/100m | - | 5:30:21 20.3 mph | - | 4:34:04 10:27/mi | 11:31:58 |
128 | 917 | IRONMAN Barcelona 2017Age Group140.6 | Oct 2, 2017 | 1:11:39 1:53/100m | - | 4:41:06 23.9 mph | - | 3:33:53 8:09/mi | 9:31:31 |
22 | 703 | IRONMAN 70.3 Cascais Portugal 2017Age Group70.3 | Sep 5, 2017 | 0:37:07 1:57/100m | - | 2:23:18 23.4 mph | - | 1:21:33 6:13/mi | 4:28:24 |
93 | 557 | IRONMAN Lanzarote 2017Age Group140.6 | May 21, 2017 | 1:13:19 1:56/100m | - | 5:28:48 20.4 mph | - | 3:44:11 8:33/mi | 10:32:59 |
DNF | 160 | IRONMAN Barcelona 2016Age Group140.6 | Oct 3, 2016 | - | - | - | - | - | DNFDNF |
540 | 294 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:32:44 2:26/100m | - | 5:50:59 19.1 mph | - | 4:25:35 10:08/mi | 11:55:51 |
694 | 688 | IRONMAN Barcelona 2015Age Group140.6 | Oct 6, 2015 | 1:25:33 2:15/100m | - | 5:18:03 21.1 mph | - | 3:56:35 9:01/mi | 10:44:54 |
586 | 222 | IRONMAN Lanzarote 2015Age Group140.6 | May 24, 2015 | 1:14:31 1:58/100m | - | 6:17:33 17.8 mph | - | 5:06:10 11:41/mi | 12:46:40 |