		Race							Finish
205	536	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:33:19 0:53/100m	-	5:59:52 18.7 mph	-	3:23:58 7:47/mi	10:04:23
445	326	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:05:06 1:43/100m	-	6:05:19 18.4 mph	-	3:50:47 8:48/mi	11:08:45
40	303	5150 Nelson Mandela Bay 2016Age Group140.6	Nov 24, 2016	0:28:21 0:45/100m	-	1:11:10 94.4 mph	-	0:44:42 1:42/mi	2:26:27
354	966	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:10:02 1:51/100m	-	6:05:00 18.4 mph	-	3:59:39 9:08/mi	11:22:28
410	711	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	1:07:23 1:46/100m	-	6:45:29 16.6 mph	-	4:02:02 9:14/mi	12:05:17