2023 IRONMAN 70.3 Mossel Bay
Nov 20, 2023 / half
#834
Place
Finish time
6:29:27
Swim
0:45:36
Bike
3:12:01
Run
2:18:22
M45-49M45-49
Building race view...
Master athlete
Pro results
0
AG results
4
Races
4
Best finish
#732
Nov 20, 2023 / half
Jun 19, 2017 / half
Apr 11, 2016 / full
Mar 31, 2015 / full
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
834 | 1957 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:45:36 2:24/100m | 0:07:27 | 3:12:01 17.5 mph | 0:06:01 | 2:18:22 10:33/mi | 6:29:27 |
732 | 1588 | IRONMAN 70.3 Durban 2017Age Group70.3 | Jun 19, 2017 | 0:41:25 2:11/100m | - | 2:50:43 19.7 mph | - | 2:04:47 9:31/mi | 5:50:42 |
1,000 | 1038 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:23:10 2:11/100m | - | 6:24:44 17.5 mph | - | 5:20:50 12:14/mi | 13:23:49 |
765 | 815 | IRONMAN South Africa 2015Age Group140.6 | Mar 31, 2015 | 1:23:25 2:12/100m | - | 6:50:01 16.4 mph | - | 4:43:52 10:50/mi | 13:21:30 |