2023 IRONMAN 70.3 Mossel Bay
Nov 20, 2023halfM50-54
#499
Place
Finish
6:03:01
Swim
0:40:57
Bike
3:16:33
Run
1:54:53
Building race view...
Pro results
0
AG results
5
Races
5
Best finish
#374
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
499 | 1969 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:40:57 2:09/100m | 0:05:51 | 3:16:33 17.1 mph | 0:04:47 | 1:54:53 8:46/mi | 6:03:01 |
502 | 1409 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:13:04 1:55/100m | - | 5:57:47 18.8 mph | - | 3:57:36 9:04/mi | 11:21:15 |
DNS | 1797 | IRONMAN European Championship Frankfurt 2016Age Group140.6 | Jul 4, 2016 | - | - | - | - | - | DNSDNS |
374 | 1050 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:13:58 1:57/100m | - | 5:50:45 19.2 mph | - | 4:11:13 9:35/mi | 11:26:07 |
778 | 836 | IRONMAN South Africa 2015Age Group140.6 | Mar 31, 2015 | 1:16:39 2:01/100m | - | 7:05:06 15.8 mph | - | 4:49:29 11:02/mi | 13:23:28 |