2019 IRONMAN African Championship South Africa
Apr 8, 2019fullM45-49
#821
Place
Finish
12:07:28
Swim
0:43:57
Bike
6:36:57
Run
4:33:12
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Master athlete
Pro results
0
AG results
4
Races
4
Best finish
#741
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
821 | 1311 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:43:57 1:09/100m | - | 6:36:57 16.9 mph | - | 4:33:12 10:25/mi | 12:07:28 |
962 | 1453 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:21:30 2:09/100m | - | 6:02:44 18.5 mph | - | 4:58:45 11:24/mi | 12:40:42 |
741 | 1347 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:30:00 2:22/100m | - | 6:19:52 17.7 mph | - | 4:28:53 10:15/mi | 12:35:37 |
881 | 1248 | IRONMAN South Africa 2015Age Group140.6 | Mar 31, 2015 | 1:27:31 2:18/100m | - | 6:59:35 16.0 mph | - | 5:00:36 11:28/mi | 13:42:37 |