2022 IRONMAN 70.3 Mossel Bay
Nov 6, 2022halfM40-44
#187
Place
Finish
5:45:09
Swim
0:40:06
Bike
3:05:34
Run
1:53:56
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Pro results
0
AG results
4
Races
4
Best finish
#187
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
187 | 1350 | IRONMAN 70.3 Mossel Bay 2022Age Group70.3 | Nov 6, 2022 | 0:40:06 2:07/100m | - | 3:05:34 18.1 mph | - | 1:53:56 8:41/mi | 5:45:09 |
428 | 1184 | IRONMAN 70.3 Durban 2017Age Group70.3 | Jun 19, 2017 | 0:44:24 2:20/100m | - | 2:43:22 20.6 mph | - | 1:49:24 8:21/mi | 5:31:07 |
255 | 653 | IRONMAN 70.3 Durban 2016Age Group70.3 | Jun 20, 2016 | - | - | 2:36:38 21.4 mph | - | 1:51:12 8:29/mi | 4:32:34 |
1,153 | 451 | IRONMAN South Africa 2015Age Group140.6 | Mar 31, 2015 | 1:50:29 2:54/100m | - | 7:17:04 15.4 mph | - | 5:02:25 11:32/mi | 14:35:24 |