2023 IRONMAN African Championship South Africa
Mar 6, 2023fullM40-44
#74
Place
Finish
9:18:32
Swim
0:13:28
Bike
5:14:36
Run
3:43:01
Building race view...
Pro results
0
AG results
7
Races
7
Best finish
#74
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
74 | 588 | IRONMAN African Championship South Africa 2023Age Group140.6 | Mar 6, 2023 | 0:13:28 0:21/100m | 0:03:41 | 5:14:36 21.4 mph | 0:03:46 | 3:43:01 8:30/mi | 9:18:32 |
891 | 1356 | IRONMAN European Championship Frankfurt 2022Age Group140.6 | Jun 29, 2022 | 1:06:15 1:45/100m | - | 5:33:25 20.1 mph | - | 4:27:51 10:13/mi | 11:17:35 |
DNS | 465 | IRONMAN African Championship South Africa 2022Age Group140.6 | Apr 4, 2022 | - | - | - | - | - | DNSDNS |
104 | 1134 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:00:56 1:36/100m | - | 5:16:44 21.2 mph | - | 3:33:15 8:08/mi | 9:56:18 |
DNF | 1960 | IRONMAN Florida 2017Age Group140.6 | Nov 6, 2017 | - | - | - | - | - | DNFDNF |
368 | 1569 | IRONMAN 70.3 Vichy 2017Age Group70.3 | Aug 28, 2017 | 0:34:55 1:50/100m | - | 2:27:19 22.8 mph | - | 1:44:00 7:56/mi | 4:56:28 |
DNS | 429 | IRONMAN Vichy 2015Age Group140.6 | Aug 31, 2015 | - | - | - | - | - | DNSDNS |