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KC
Master athlete
Keegan Cooke
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maleZACurrent proAge GroupViewing Pro
Pro results
33
AG results
1
Races
34
Best finish
#1
Race history
33 results| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
85 | 29 | IRONMAN Kaernten-Klagenfurt, Austria 2026MPRO140.6 | Jun 14, 2026 | 0:50:11 1:19/100m | 0:03:43 | 5:08:20 21.8 mph | 0:03:18 | 3:07:35 7:09/mi | 9:13:06 |
26 | 24 | IRONMAN South Africa 2026MPRO140.6 | Apr 20, 2026 | 0:56:13 1:29/100m | 0:02:00 | 4:50:01 23.1 mph | 0:02:17 | 3:02:23 6:57/mi | 8:52:54 |
31 | - | Challenge Sir Bani Yas 2026MPRO70.3 | Jan 31, 2026 | 00:23:43 1:15/100m | 00:02:00 | 01:58:37 28.3 mph | 00:02:16 | 01:07:01 5:07/mi | 03:33:35 |
20 | M46 | IRONMAN South Africa 2025MPRO140.6 | Mar 31, 2025 | 0:53:27 1:24/100m | 0:02:04 | 4:50:51 23.1 mph | 0:02:30 | 2:55:10 6:41/mi | 8:44:01 |
5 | 14 | IRONMAN 70.3 Mossel Bay 2024MPRO70.3 | Nov 17, 2024 | 0:27:24 1:27/100m | 0:02:02 | 2:21:03 23.8 mph | 0:02:46 | 1:19:04 6:02/mi | 4:12:19 |
7 | 9 | Africa Triathlon Premium Cup Nelson Mandela Bay - Elite Men 2024MPROOlympic | Apr 6, 2024 | 00:20:12 1:21/100m | 00:00:36 | 00:57:38 25.9 mph | 00:00:43 | 00:35:38 11:28/mi | 01:54:50 |
6 | 4 | IRONMAN 70.3 Mossel Bay 2023MPRO70.3 | Nov 20, 2023 | 0:28:02 1:29/100m | 0:01:41 | 2:18:46 24.2 mph | 0:01:49 | 1:18:19 5:58/mi | 4:08:37 |
27 | 25 | Africa Triathlon Premium Cup Nelson Mandela Bay - Elite Men 2023MPROOlympic | Mar 19, 2023 | 00:16:54 1:08/100m | 00:00:43 | 00:59:39 25.0 mph | 00:00:45 | 00:31:47 5:07/mi | 01:49:49 |
3 | 25 | RSA Triathlon National Championships - Elite Men 2023MPROOlympic | Mar 19, 2023 | 00:16:54 1:08/100m | 00:00:43 | 00:59:39 25.0 mph | 00:00:45 | 00:31:47 5:07/mi | 01:49:49 |
5 | 6 | IRONMAN 70.3 Mossel Bay 2022MPRO70.3 | Nov 6, 2022 | 0:23:44 1:15/100m | 110 | 2:22:52 23.5 mph | 130 | 1:18:58 6:01/mi | 4:09:34 |
12 | - | Challenge Gdansk 2022MPRO70.3 | Jun 19, 2022 | 00:24:17 1:17/100m | 00:02:11 | 02:12:18 25.4 mph | 00:02:28 | 01:19:02 6:02/mi | 04:00:16 |
15 | 13 | IRONMAN 70.3 Warsaw 2022MPRO70.3 | Jun 15, 2022 | 0:22:21 1:11/100m | 0:02:24 | 2:04:56 26.9 mph | 0:02:10 | 1:22:40 6:18/mi | 3:54:31 |
11 | 29 | IRONMAN 70.3 Kraichgau 2022MPRO70.3 | May 29, 2022 | 0:23:45 1:15/100m | 106 | 2:18:49 24.2 mph | 130 | 1:13:35 5:37/mi | 4:00:05 |
4 | 9 | Africa Triathlon Cup Nelson Mandela Bay - Elite Men 2022MPROOlympic | Mar 20, 2022 | 00:22:03 1:28/100m | 00:01:51 | 00:56:37 26.3 mph | 00:00:49 | 00:33:36 5:24/mi | 01:54:58 |
2 | 149 | Mar 6, 2022 | - | - | - | - | - | 03:54:42 | |
4 | - | People's Triathlon 2020MPRO70.3 | Nov 15, 2020 | 00:24:56 1:19/100m | 00:00:51 | 02:12:05 25.4 mph | 00:00:53 | 01:16:52 5:52/mi | 03:55:39 |
24 | 19 | Maselspoort ATU Sprint Triathlon African Cup - Elite Men 2020MPROSprint | Feb 9, 2020 | 00:43:24 5:47/100m | 00:00:27 | - | - | - | 01:03:04 |
1 | 606 | 5150 Nelson Mandela Bay 2019MPRO140.6 | Nov 24, 2019 | 0:20:24 0:32/100m | 51 | 0:59:36 112.7 mph | 46 | 0:38:02 1:27/mi | 1:59:39 |
8 | - | Challenge Capetown 2019MPRO70.3 | Nov 10, 2019 | - | - | - | - | - | 03:57:27 |
6 | 5 | Lake Kivu ATU Sprint Triathlon African Cup - Elite Men 2019MPROSprint | Jul 13, 2019 | - | - | - | - | - | 00:59:59 |
4 | 20 | Shandrani ATU Triathlon African Championships - U23 Men 2019U23 MenOlympic | Jun 1, 2019 | 00:19:14 1:17/100m | 00:01:00 | 01:02:42 23.8 mph | 00:00:34 | 00:34:26 5:32/mi | 01:57:56 |
8 | 20 | Shandrani ATU Triathlon African Championships - Elite Men 2019MPROOlympic | Jun 1, 2019 | 00:19:14 1:17/100m | 00:01:00 | 01:02:42 23.8 mph | 00:00:34 | 00:34:26 5:32/mi | 01:57:56 |
12 | 9 | Durban ATU Triathlon Premium African Cup - Elite Men 2019MPROOlympic | Mar 24, 2019 | 00:16:06 1:04/100m | 00:00:26 | 01:04:43 23.0 mph | 00:00:32 | 00:41:08 6:37/mi | 02:02:55 |
7 | 9 | RSA Triathlon National Championships - Elite Men 2019MPROOlympic | Mar 24, 2019 | 00:16:06 1:04/100m | 00:00:26 | 01:04:43 23.0 mph | 00:00:32 | 00:41:08 6:37/mi | 02:02:55 |
16 | 14 | Troutbeck ATU Sprint Triathlon African Cup - Elite Men 2019MPROSprint | Feb 16, 2019 | 00:10:53 1:27/100m | 00:00:25 | 00:39:50 18.7 mph | 00:00:37 | 00:18:51 6:04/mi | 01:10:36 |
7 | 3 | Free State ATU Triathlon African Cup - Elite Men 2018MPROOlympic | Mar 18, 2018 | 00:20:39 1:23/100m | 00:00:18 | 01:06:11 22.5 mph | 00:00:24 | 00:39:44 6:24/mi | 02:07:16 |
6 | 3 | RSA Triathlon National Championships - Elite Men 2018MPROOlympic | Mar 18, 2018 | 00:20:39 1:23/100m | 00:00:18 | 01:06:11 22.5 mph | 00:00:24 | 00:39:44 6:24/mi | 02:07:16 |
48 | 37 | Cape Town ITU Triathlon World Cup - Elite Men 2018MPROOlympic | Feb 11, 2018 | 00:08:38 0:35/100m | 00:00:43 | 00:31:18 47.6 mph | 00:00:29 | 00:18:11 2:56/mi | 00:59:17 |
58 | 59 | ITU World Triathlon Grand Final Rotterdam - U23 Men 2017U23 MenOlympic | Sep 14, 2017 | 00:20:15 1:21/100m | 00:01:47 | 01:05:22 22.8 mph | 00:00:25 | 00:37:50 6:05/mi | 02:05:36 |
3 | 16 | Yasmine Hammamet ATU Triathlon African Championships - U23 Men 2017U23 MenOlympic | May 6, 2017 | 00:17:27 1:10/100m | 00:00:37 | 01:00:11 24.8 mph | 00:00:25 | 00:34:48 5:36/mi | 01:53:30 |
8 | 16 | May 6, 2017 | 00:17:27 1:10/100m | 00:00:37 | 01:00:11 24.8 mph | 00:00:25 | 00:34:48 5:36/mi | 01:53:30 | |
5 | 8 | Free State ATU Triathlon African Cup - Elite Men 2017MPROOlympic | Mar 19, 2017 | 00:19:14 1:17/100m | 00:00:31 | 01:10:27 21.2 mph | 00:00:27 | 00:39:54 6:25/mi | 02:10:33 |
10 | 52 | Bloemfontein ATU Triathlon Junior African Championships - Junior Men 2016Junior MenOlympic | Mar 12, 2016 | 00:14:09 0:57/100m | 00:00:53 | 00:34:56 42.7 mph | 00:01:04 | 00:18:34 2:59/mi | 01:09:38 |