2022 IRONMAN 70.3 Mossel Bay
Nov 6, 2022halfM45-49
#480
Place
Finish
6:16:34
Swim
0:31:43
Bike
3:04:06
Run
2:34:30
Building race view...
Pro results
0
AG results
8
Races
8
Best finish
#14
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
480 | 1536 | IRONMAN 70.3 Mossel Bay 2022Age Group70.3 | Nov 6, 2022 | 0:31:43 1:40/100m | - | 3:04:06 18.2 mph | - | 2:34:30 11:47/mi | 6:16:34 |
14 | 208 | 5150 Nelson Mandela Bay 2019Age Group140.6 | Nov 24, 2019 | 0:24:19 0:38/100m | - | 1:04:05 104.8 mph | - | 0:45:59 1:45/mi | 2:16:30 |
1,739 | 1886 | IRONMAN 70.3 World Championship (Men) 2019Age Group70.3 | Sep 9, 2019 | 0:30:39 1:37/100m | - | 2:56:29 19.0 mph | - | 1:44:04 7:56/mi | 5:16:30 |
897 | 1457 | IRONMAN 70.3 World Championship (Men) 2018Age Group70.3 | Sep 3, 2018 | 0:30:32 1:36/100m | - | 2:34:19 21.8 mph | - | 1:37:27 7:26/mi | 4:48:31 |
97 | 1542 | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | 0:34:02 1:47/100m | - | 2:30:31 22.3 mph | - | 1:46:59 8:10/mi | 4:58:26 |
529 | 1262 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:03:32 1:40/100m | - | 5:18:22 21.1 mph | - | 5:16:40 12:05/mi | 11:45:47 |
413 | 1285 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:04:28 1:42/100m | - | 5:28:48 20.4 mph | - | 4:20:28 9:56/mi | 11:02:22 |
31 | 359 | 5150 Nelson Mandela Bay 2016Age Group140.6 | Nov 24, 2016 | 0:27:01 0:43/100m | - | 1:05:33 102.5 mph | - | 0:47:52 1:50/mi | 2:23:27 |