2019 IRONMAN African Championship South Africa
Apr 8, 2019fullM45-49
#1,500
Place
Finish
14:50:57
Swim
0:49:28
Bike
8:09:32
Run
5:28:41
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Master athlete
Pro results
0
AG results
6
Races
6
Best finish
#77
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
1,500 | 1464 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:49:28 1:18/100m | - | 8:09:32 13.7 mph | - | 5:28:41 12:32/mi | 14:50:57 |
435 | 1674 | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | 0:44:02 2:19/100m | - | 2:45:43 20.3 mph | - | 1:52:33 8:35/mi | 5:34:50 |
1,267 | 1356 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:25:32 2:15/100m | - | 6:21:29 17.6 mph | - | 5:49:49 13:20/mi | 13:54:59 |
1,085 | 1379 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:30:15 2:23/100m | - | 5:40:04 19.8 mph | - | 5:37:48 12:53/mi | 13:01:04 |
77 | 385 | 5150 Nelson Mandela Bay 2016Age Group140.6 | Nov 24, 2016 | 0:32:44 0:52/100m | - | 1:08:16 98.4 mph | - | 0:48:24 1:51/mi | 2:34:38 |
1,248 | 1270 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:26:23 2:16/100m | - | 5:56:06 18.9 mph | - | 6:38:22 15:12/mi | 14:22:58 |