2023 IRONMAN 70.3 Port Macquarie
May 10, 2023halfM40-44
#348
Place
Finish
5:38:31
Swim
0:37:18
Bike
2:58:19
Run
1:57:19
Building race view...
Pro results
0
AG results
4
Races
4
Best finish
#93
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
348 | 3310 | IRONMAN 70.3 Port Macquarie 2023Age Group70.3 | May 10, 2023 | 0:37:18 1:58/100m | 0:03:12 | 2:58:19 18.8 mph | 0:02:23 | 1:57:19 8:57/mi | 5:38:31 |
392 | 612 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:01:35 1:37/100m | - | 5:56:10 18.9 mph | - | 3:50:27 8:47/mi | 10:57:35 |
93 | 261 | 5150 Nelson Mandela Bay 2016Age Group140.6 | Nov 24, 2016 | 0:28:27 0:45/100m | - | 1:12:57 92.1 mph | - | 0:52:08 1:59/mi | 2:38:26 |
668 | 785 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:09:03 1:49/100m | - | 6:09:48 18.2 mph | - | 4:48:49 11:01/mi | 12:22:23 |