2026 IRONMAN 70.3 Durban
Jun 7, 2026halfM55-59
#1,205
Place
Finish
7:16:50
Swim
0:36:35
Bike
3:36:29
Run
2:41:22
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Pro results
0
AG results
10
Races
10
Best finish
#177
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
1,205 | 2074 | IRONMAN 70.3 Durban 2026Age Group70.3 | Jun 7, 2026 | 0:36:35 1:56/100m | 0:11:18 | 3:36:29 15.5 mph | 0:11:06 | 2:41:22 12:18/mi | 7:16:50 |
695 | 1000 | IRONMAN South Africa 2026Age Group140.6 | Apr 20, 2026 | 1:13:54 1:57/100m | 0:07:20 | 7:24:19 15.1 mph | 0:07:47 | 6:04:57 13:55/mi | 14:58:17 |
546 | 1067 | IRONMAN South Africa 2025Age Group140.6 | Mar 31, 2025 | 1:21:42 2:09/100m | 0:16:48 | 7:06:26 15.7 mph | 0:10:43 | 5:52:02 13:26/mi | 14:47:41 |
1,469 | 2176 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:38:15 2:01/100m | 0:10:23 | 3:26:11 16.3 mph | 0:09:46 | 2:59:31 13:42/mi | 7:24:06 |
1,897 | 1820 | IRONMAN 70.3 Durban 2019Age Group70.3 | Jun 2, 2019 | 0:34:54 1:50/100m | - | 3:05:35 18.1 mph | - | 2:49:51 12:57/mi | 6:51:02 |
1,341 | 1508 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:35:05 0:55/100m | - | 7:06:07 15.8 mph | - | 5:59:25 13:42/mi | 14:00:04 |
1,567 | 1592 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:04:06 1:41/100m | - | 7:19:51 15.3 mph | - | 6:27:36 14:47/mi | 15:15:49 |
1,604 | 1664 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:07:20 1:46/100m | - | 7:06:51 15.7 mph | - | 6:18:14 14:25/mi | 14:55:53 |
177 | 404 | 5150 Nelson Mandela Bay 2016Age Group140.6 | Nov 24, 2016 | 0:26:39 0:42/100m | - | 1:18:26 85.7 mph | - | 1:02:30 2:23/mi | 2:54:05 |
1,500 | 1340 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:11:09 1:52/100m | - | 7:30:54 14.9 mph | - | 6:46:39 15:30/mi | 15:51:07 |