2023 IRONMAN 70.3 North Carolina
Oct 22, 2023halfM45-49
#386
Place
Finish
5:17:12
Swim
0:33:44
Bike
2:53:44
Run
1:41:08
Building race view...
Pro results
0
AG results
15
Races
15
Best finish
#166
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
386 | 120 | IRONMAN 70.3 North Carolina 2023Age Group70.3 | Oct 22, 2023 | 0:33:44 1:47/100m | 0:05:40 | 2:53:44 19.3 mph | 0:02:55 | 1:41:08 7:43/mi | 5:17:12 |
218 | 70 | IRONMAN 70.3 Washington 2023Age Group70.3 | Sep 18, 2023 | 0:32:06 1:41/100m | 0:04:04 | 3:06:32 18.0 mph | 0:02:33 | 1:39:38 7:36/mi | 5:24:54 |
401 | 108 | IRONMAN 70.3 North Carolina 2022Age Group70.3 | Oct 16, 2022 | 0:26:51 1:25/100m | - | 2:46:42 20.2 mph | - | 1:54:34 8:44/mi | 5:16:30 |
278 | 423 | IRONMAN 70.3 Washington Maple Valley 2022Age Group70.3 | Sep 19, 2022 | 0:32:11 1:42/100m | - | 3:07:44 17.9 mph | - | 1:52:08 8:33/mi | 5:39:25 |
495 | 344 | IRONMAN 70.3 Oregon 2022Age Group70.3 | Jul 11, 2022 | 0:19:49 1:03/100m | - | 2:54:16 19.3 mph | - | 1:50:55 8:28/mi | 5:14:15 |
310 | 747 | IRONMAN 70.3 North Carolina 2021Age Group70.3 | Oct 24, 2021 | 0:26:00 1:22/100m | - | 2:45:09 20.3 mph | - | 1:51:22 8:30/mi | 5:10:27 |
287 | 64 | IRONMAN 70.3 Washington Maple Valley 2021Age Group70.3 | Sep 20, 2021 | 0:31:42 1:40/100m | - | 3:01:00 18.6 mph | - | 1:53:23 8:39/mi | 5:34:24 |
269 | 383 | IRONMAN 70.3 Maine 2019Age Group70.3 | Aug 26, 2019 | 0:34:44 1:50/100m | - | 2:42:13 20.7 mph | - | 1:47:49 8:13/mi | 5:12:16 |
503 | 283 | IRONMAN 70.3 Coeur d'Alene 2019Age Group70.3 | Jul 1, 2019 | 0:32:22 1:42/100m | - | 3:04:40 18.2 mph | - | 1:52:19 8:34/mi | 5:36:51 |
263 | 428 | IRONMAN 70.3 Indian Wells La Quinta 2018Age Group70.3 | Dec 11, 2018 | 0:31:23 1:39/100m | - | 2:39:49 21.0 mph | - | 1:43:40 7:54/mi | 5:01:44 |
854 | 542 | IRONMAN Lake Placid 2018Age Group140.6 | Jul 23, 2018 | 1:07:49 1:47/100m | - | 7:19:41 15.3 mph | - | 4:48:57 11:01/mi | 13:27:44 |
219 | 160 | IRONMAN 70.3 North Carolina 2017Age Group70.3 | Oct 23, 2017 | 0:26:24 1:23/100m | - | 2:40:52 20.9 mph | - | 1:46:01 8:05/mi | 5:01:13 |
483 | 414 | IRONMAN 70.3 Wisconsin 2017Age Group70.3 | Jun 12, 2017 | 0:31:33 1:40/100m | - | 3:19:17 16.9 mph | - | 1:57:30 8:58/mi | 5:54:48 |
166 | 3911 | IRONMAN 70.3 North Carolina 2016Age Group70.3 | Oct 24, 2016 | 0:28:26 1:30/100m | - | 3:09:15 17.7 mph | - | 1:43:14 7:52/mi | 5:32:05 |
1,221 | 895 | IRONMAN 70.3 Boulder 2016Age Group70.3 | Jun 12, 2016 | 0:32:35 1:43/100m | - | 3:57:07 14.2 mph | - | 2:06:05 9:37/mi | 6:43:26 |