		Race							Finish
379	744	5150 Nelson Mandela Bay 2026Age Group140.6	Apr 19, 2026	0:47:56 1:16/100m	0:04:14	1:24:32 79.5 mph	0:06:38	1:11:19 2:43/mi	3:34:40
625	913	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	2:11:24 3:27/100m	0:08:18	7:34:11 14.8 mph	0:09:33	5:36:25 12:50/mi	15:39:51
633	1485	IRONMAN 70.3 Durban 2024Age Group70.3	Jun 2, 2024	0:57:34 3:02/100m	0:06:54	3:14:40 17.3 mph	0:07:21	2:29:14 11:23/mi	6:55:43
1,400	1359	IRONMAN 70.3 Rio de Janeiro 2023Age Group70.3	Jul 10, 2023	0:56:15 2:58/100m	0:12:32	3:11:38 17.5 mph	0:04:25	2:25:47 11:07/mi	6:50:37
3	622	IRONMAN African Championship South Africa Bike-Run 2021Age Group140.6	Nov 22, 2021	-	-	7:11:11 15.6 mph	-	5:07:41 11:44/mi	12:25:46