Triathlon Lab

		Race							Finish
20	1386	IRONMAN 70.3 Durban 2026Age Group70.3	Jun 7, 2026	0:27:13 1:26/100m	0:03:14	2:20:04 24.0 mph	0:02:37	1:37:22 7:26/mi	4:30:30
103	666	IRONMAN South Africa 2026Age Group140.6	Apr 20, 2026	1:00:35 1:36/100m	0:03:10	5:29:41 20.4 mph	0:08:38	3:15:38 7:28/mi	9:57:42
DNF	145	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	-	-	-	-	-	DNFDNF
6	148	IRONMAN 70.3 Durban 2025Age Group70.3	Jun 1, 2025	0:26:24 1:23/100m	0:02:46	2:15:15 24.8 mph	0:03:54	1:28:17 6:44/mi	4:16:35
17	131	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:30:52 1:37/100m	0:02:16	2:25:27 23.1 mph	0:03:36	1:31:29 6:59/mi	4:33:41
26	424	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	0:54:38 1:26/100m	0:03:36	5:09:54 21.7 mph	0:05:42	3:15:27 7:27/mi	9:29:16
27	1477	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:30:45 1:37/100m	0:02:53	2:26:28 22.9 mph	0:03:18	1:32:33 7:04/mi	4:35:56
116	298	IRONMAN World Championship - Men 2023Age Group140.6	Sep 11, 2023	0:56:19 1:29/100m	0:03:56	5:35:11 20.0 mph	0:04:44	3:20:08 7:38/mi	10:00:18
21	832	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:11:41 0:18/100m	0:03:16	4:44:41 23.6 mph	0:03:58	3:13:48 7:23/mi	8:17:24
4	669	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:30:54 1:38/100m	-	2:19:23 24.1 mph	-	1:29:26 6:49/mi	4:26:52
DNF	905	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	-	-	-	DNFDNF
17	191	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:11:10 0:18/100m	-	4:52:12 23.0 mph	-	3:23:04 7:45/mi	8:34:34

Nico Sterk