		Race							Finish
767	1053	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:45:37 2:24/100m	0:07:41	3:15:16 17.2 mph	0:03:24	2:12:17 10:05/mi	6:24:15
284	362	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:15:48 0:25/100m	0:05:15	6:10:01 18.2 mph	0:05:02	4:34:51 10:29/mi	11:10:56
354	732	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:36:20 1:55/100m	-	3:14:11 17.3 mph	-	2:04:48 9:31/mi	6:05:02
315	118	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:15:49 0:25/100m	-	6:43:43 16.6 mph	-	4:26:48 10:10/mi	11:37:03