		Race							Finish
496	1032	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:34:30 1:49/100m	0:06:10	3:12:41 17.4 mph	0:05:53	2:20:53 10:45/mi	6:20:07
542	915	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:30:34 1:37/100m	-	3:20:26 16.7 mph	-	2:20:04 10:41/mi	6:22:45
422	203	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:11:14 0:18/100m	-	6:44:42 16.6 mph	-	5:05:39 11:39/mi	12:16:18