		Race							Finish
496	692	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:16:30 0:26/100m	0:09:51	6:53:00 16.3 mph	0:09:37	5:27:45 12:30/mi	12:56:43
503	615	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:28:18 17.3 mph	-	6:06:14 13:58/mi	12:43:08
576	719	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:15:30 0:24/100m	-	7:17:00 15.4 mph	-	5:39:50 12:58/mi	13:29:41