2023 IRONMAN 70.3 Des Moines
Jun 12, 2023halfM40-44
#20
Place
Finish
4:33:53
Swim
0:32:05
Bike
2:33:28
Run
1:23:13
Building race view...
Pro results
1
AG results
15
Races
16
Best finish
#4
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
20 | 883 | IRONMAN 70.3 Des Moines 2023Age Group70.3 | Jun 12, 2023 | 0:32:05 1:41/100m | 0:01:55 | 2:33:28 21.9 mph | 0:03:12 | 1:23:13 6:21/mi | 4:33:53 |
7 | 122 | IRONMAN 70.3 Calgary 2019Age Group70.3 | Aug 12, 2019 | 0:34:03 1:48/100m | - | 2:07:37 26.3 mph | - | 1:24:54 6:29/mi | 4:09:54 |
10 | 146 | IRONMAN 70.3 Ohio 2019Age Group70.3 | Jul 29, 2019 | 0:39:30 2:05/100m | - | 2:16:16 24.7 mph | - | 1:22:50 6:19/mi | 4:22:58 |
14 | 1191 | IRONMAN Maryland 2018Age Group140.6 | Oct 1, 2018 | 1:07:21 1:46/100m | - | 4:44:56 23.6 mph | - | 3:23:03 7:45/mi | 9:22:21 |
4 | 947 | IRONMAN 70.3 Calgary 2018Age Group70.3 | Jul 31, 2018 | 0:33:46 1:47/100m | - | 2:09:12 26.0 mph | - | 1:24:14 6:25/mi | 4:10:38 |
256 | 1810 | IRONMAN 70.3 World Championship (Men) 2017Age Group70.3 | Sep 12, 2017 | 0:33:27 1:46/100m | - | 2:31:15 22.2 mph | - | 1:26:13 6:35/mi | 4:36:36 |
9 | 310 | IRONMAN 70.3 Wisconsin 2017Age Group70.3 | Jun 12, 2017 | 0:31:44 1:40/100m | - | 2:31:04 22.2 mph | - | 1:21:50 6:14/mi | 4:28:40 |
631 | 1641 | IRONMAN World Championship 2016Age Group140.6 | Oct 9, 2016 | 1:07:44 1:47/100m | - | 5:30:33 20.3 mph | - | 3:29:20 7:59/mi | 10:17:07 |
14 | 339 | IRONMAN 70.3 Calgary 2016Age Group70.3 | Jul 25, 2016 | 0:28:38 1:30/100m | - | 2:16:13 24.6 mph | - | 1:23:33 6:22/mi | 4:12:01 |
25 | 152 | IRONMAN 70.3 Calgary 2015Age Group70.3 | Jul 27, 2015 | 0:35:17 1:51/100m | - | 2:18:13 24.3 mph | - | 1:27:42 6:41/mi | 4:25:01 |
25 | 164 | IRONMAN 70.3 Calgary: Triathlon 2013Age Group70.3 | Jul 30, 2013 | 0:30:33 1:36/100m | - | 2:22:09 23.6 mph | - | 1:25:34 6:32/mi | 4:18:16 |
— | 1024 | IRONMAN 70.3 Calgary: Triathlon 2010Age Group70.3 | Jan 1, 2010 | 0:36:53 1:56/100m | 0:03:21 | 2:35:59 21.5 mph | 0:01:38 | 1:29:58 6:52/mi | 4:47:49 |
— | 357 | IRONMAN Wisconsin: Triathlon 2009Age Group140.6 | Jan 1, 2009 | 1:11:00 1:52/100m | 0:05:46 | 5:38:55 19.8 mph | 0:06:22 | 4:14:10 9:42/mi | 11:16:13 |
— | 1475 | IRONMAN 70.3 Calgary: Triathlon 2009Age Group70.3 | Jan 1, 2009 | 0:35:35 1:52/100m | 0:03:52 | 2:33:52 21.8 mph | 0:01:46 | 1:36:29 7:22/mi | 4:51:34 |
— | 1665 | IRONMAN 70.3 World Championship: Triathlon 2009Age Group70.3 | Jan 1, 2009 | 0:32:40 1:43/100m | 0:02:54 | 2:20:46 23.9 mph | 0:02:57 | 1:33:24 7:07/mi | 4:32:41 |