Triathlon Lab

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Athletes

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Back to athletes

Master athlete

Frode Jermstad

Note

Private research note

Unified profile powered by master athlete and result tables.

maleNOAge GroupViewing AG

IDs>

WTC IDe9f9cbe0-c047-4641-940d-f9386e271f1f

Pro results

AG results

Races

Best finish

#11

Race history

1 results

2021 IRONMAN Portugal-Cascais

Oct 24, 2021fullM45-49

#11

Place

Finish

9:13:38

Swim

0:59:54

Bike

4:58:35

Run

3:07:40

		Race							Finish
11	179	IRONMAN Portugal-Cascais 2021Age Group140.6	Oct 24, 2021	0:59:54 1:35/100m	-	4:58:35 22.5 mph	-	3:07:40 7:09/mi	9:13:38