		Race							Finish
310	1795	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:40:19 2:07/100m	0:04:00	3:05:47 18.1 mph	0:03:37	2:05:04 9:32/mi	5:58:46
212	570	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:13:31 0:21/100m	0:05:17	6:02:23 18.5 mph	0:06:32	4:12:23 9:37/mi	10:40:07
175	1357	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:31:32 1:40/100m	-	2:55:07 19.2 mph	-	2:08:02 9:46/mi	5:41:20