2023 IRONMAN African Championship South Africa
Mar 6, 2023fullM30-34
#494
Place
Finish
12:55:42
Swim
0:15:28
Bike
7:21:23
Run
4:59:57
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Master athlete
Pro results
0
AG results
2
Races
2
Best finish
#213
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
494 | 370 | IRONMAN African Championship South Africa 2023Age Group140.6 | Mar 6, 2023 | 0:15:28 0:24/100m | 0:10:09 | 7:21:23 15.2 mph | 0:08:46 | 4:59:57 11:26/mi | 12:55:42 |
213 | 580 | IRONMAN 70.3 Mossel Bay 2022Age Group70.3 | Nov 6, 2022 | 0:38:08 2:00/100m | - | 3:04:45 18.2 mph | - | 1:57:07 8:56/mi | 5:48:47 |