		Race							Finish
427	176	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:37:26 1:58/100m	0:06:29	2:54:59 19.2 mph	0:04:09	2:13:38 10:12/mi	5:56:42
142	117	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:36:01 1:54/100m	0:06:35	2:44:13 20.5 mph	0:05:54	1:53:15 8:38/mi	5:25:58
309	626	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:13:14 0:21/100m	0:07:16	5:54:07 19.0 mph	0:09:41	4:56:42 11:19/mi	11:20:59
269	174	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:31:43 1:40/100m	-	3:12:37 17.4 mph	-	2:02:28 9:20/mi	5:55:16
307	509	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:09:53 18.2 mph	-	4:59:52 11:26/mi	11:19:28