		Race							Finish
397	505	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:12:48 0:20/100m	0:06:48	6:09:22 18.2 mph	0:17:39	5:09:44 11:49/mi	11:56:21
322	960	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:30:24 1:36/100m	-	3:11:50 17.5 mph	-	2:12:15 10:05/mi	6:02:10