		Race							Finish
450	836	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:13:00 0:21/100m	0:07:01	7:22:44 15.2 mph	0:04:48	4:35:38 10:31/mi	12:23:11
326	819	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:30:08 1:35/100m	-	3:29:29 16.0 mph	-	1:53:21 8:39/mi	6:02:30