		Race							Finish
394	990	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:11:23 1:53/100m	0:07:27	6:32:55 17.1 mph	0:08:47	5:17:57 12:08/mi	13:18:28
446	117	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:34:10 1:48/100m	0:06:00	2:54:42 19.2 mph	0:04:40	2:18:21 10:33/mi	5:57:53
258	60	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:33:12 1:45/100m	0:05:15	2:48:52 19.9 mph	0:05:41	2:15:42 10:21/mi	5:48:43
378	664	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:12:39 0:20/100m	0:05:53	5:57:03 18.8 mph	0:10:15	5:23:13 12:20/mi	11:49:03
361	41	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:29:50 1:34/100m	-	3:03:09 18.3 mph	-	2:21:47 10:49/mi	6:05:40