		Race							Finish
333	674	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:37:37 2:34/100m	0:11:25	7:17:49 15.3 mph	0:15:04	3:29:19 7:59/mi	12:51:12
443	1363	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:40:00 2:06/100m	0:06:52	3:17:05 17.0 mph	0:05:37	1:48:01 8:14/mi	5:57:35
484	804	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:35:33 1:52/100m	-	3:24:53 16.4 mph	-	2:02:36 9:21/mi	6:16:46