		Race							Finish
343	1398	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:33:00 1:44/100m	0:04:09	3:10:43 17.6 mph	0:04:03	2:02:54 9:22/mi	5:54:50
244	1891	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:37:46 1:59/100m	0:05:00	3:04:57 18.1 mph	0:03:27	1:58:49 9:04/mi	5:49:59
435	1961	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:38:17 2:01/100m	0:04:27	3:11:24 17.5 mph	0:02:50	2:00:04 9:09/mi	5:57:03
593	1421	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:38:16 2:01/100m	-	3:24:42 16.4 mph	-	2:14:55 10:17/mi	6:27:20