		Race							Finish
455	615	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:38:36 2:36/100m	0:07:11	6:51:54 16.3 mph	0:09:27	5:02:26 11:32/mi	13:49:34
350	391	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:15:59 0:25/100m	0:06:07	5:59:22 18.7 mph	0:08:28	5:07:48 11:44/mi	11:37:44
613	647	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:41:02 2:10/100m	-	3:21:11 16.7 mph	-	2:19:59 10:41/mi	6:29:31