		Race							Finish
194	360	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:41:30 2:40/100m	0:06:24	6:45:31 16.5 mph	0:06:09	4:18:03 9:50/mi	12:57:36
200	925	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:45:27 2:24/100m	0:05:41	2:52:32 19.4 mph	0:02:52	1:45:24 8:02/mi	5:31:55
673	618	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:38:32 2:02/100m	-	3:25:57 16.3 mph	-	2:19:45 10:40/mi	6:35:00