		Race							Finish
183	434	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:29:27 2:21/100m	0:10:56	6:13:07 18.0 mph	0:15:06	4:39:43 10:40/mi	12:48:20
352	484	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:16:04 0:25/100m	0:08:58	6:00:24 18.6 mph	0:11:36	5:01:03 11:29/mi	11:38:05
866	1134	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:38:40 2:02/100m	-	3:14:01 17.3 mph	-	2:43:08 12:27/mi	6:49:29