		Race							Finish
1,650	403	IRONMAN 70.3 Cascais Portugal 2024Age Group70.3	Oct 20, 2024	0:38:32 2:02/100m	0:06:43	3:09:18 17.7 mph	0:05:43	2:16:21 10:24/mi	6:16:37
683	132	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:39:20 2:04/100m	0:06:38	3:14:10 17.3 mph	0:03:57	2:13:12 10:10/mi	6:17:16
404	75	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:37:40 1:59/100m	0:04:58	3:05:05 18.1 mph	0:05:38	2:16:51 10:26/mi	6:10:12
495	632	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:14:32 0:23/100m	0:08:01	6:47:28 16.5 mph	0:10:49	5:35:13 12:47/mi	12:56:04
904	76	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:33:50 1:47/100m	-	3:31:18 15.9 mph	-	2:32:36 11:38/mi	6:52:49