		Race							Finish
396	429	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:17:18 0:27/100m	0:05:35	6:28:52 17.3 mph	0:07:43	4:56:53 11:19/mi	11:56:21
1,055	321	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:47:33 2:30/100m	-	3:45:32 14.9 mph	-	2:23:27 10:56/mi	7:06:01