2025 IRONMAN South Africa
Mar 31, 2025fullM45-49
#559
Place
Finish
14:55:58
Swim
2:06:37
Bike
7:46:06
Run
4:48:42
Pro results
0
AG results
3
Races
3
Best finish
#559
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
559 | 400 | IRONMAN South Africa 2025Age Group140.6 | Mar 31, 2025 | 2:06:37 3:20/100m | 0:08:45 | 7:46:06 14.4 mph | 0:05:49 | 4:48:42 11:01/mi | 14:55:58 |
1,008 | 2045 | IRONMAN 70.3 Mossel Bay 2024Age Group70.3 | Nov 17, 2024 | 0:51:44 2:43/100m | 0:07:42 | 3:44:18 15.0 mph | 0:09:36 | 2:16:15 10:24/mi | 7:09:34 |
1,150 | 198 | IRONMAN 70.3 Mossel Bay 2022Age Group70.3 | Nov 6, 2022 | 0:46:27 2:27/100m | - | 3:50:06 14.6 mph | - | 2:29:13 11:23/mi | 7:14:59 |