Triathlon Lab

		Race							Finish
568	225	IRONMAN 70.3 Pennsylvania Happy Valley 2026Age Group70.3	Jun 14, 2026	0:49:44 2:37/100m	0:05:56	3:10:27 17.6 mph	0:02:44	1:56:06 8:51/mi	6:04:57
650	1133	IRONMAN Lake Placid 2025Age Group140.6	Jul 21, 2025	1:20:53 2:08/100m	0:14:11	6:13:09 18.0 mph	0:07:18	4:26:12 10:09/mi	12:21:43
319	180	IRONMAN 70.3 Western Massachusetts 2025Age Group70.3	Jun 9, 2025	-	-	2:41:49 20.8 mph	0:04:05	1:51:31 8:30/mi	4:37:25
594	818	IRONMAN Lake Placid 2024Age Group140.6	Jul 22, 2024	1:21:54 2:09/100m	0:13:03	6:26:46 17.4 mph	0:09:23	4:23:51 10:04/mi	12:34:57
361	827	IRONMAN 70.3 Eagleman 2024Age Group70.3	Jun 10, 2024	0:51:11 2:42/100m	0:05:52	2:32:59 22.0 mph	0:04:54	1:48:02 8:14/mi	5:22:59
361	1056	IRONMAN 70.3 New York 2023Age Group70.3	Sep 24, 2023	0:16:28 0:52/100m	0:08:48	2:39:57 21.0 mph	0:04:08	1:52:35 8:35/mi	5:01:55
205	956	IRONMAN 70.3 Musselman 2022Age Group70.3	Jul 11, 2022	0:42:14 2:13/100m	0:06:38	2:38:18 21.2 mph	0:05:34	1:46:43 8:08/mi	5:19:26

Thomas Capruso