		Race							Finish
558	763	IRONMAN South Africa 2026Age Group140.6	Apr 20, 2026	1:16:04 2:00/100m	0:04:23	6:35:50 17.0 mph	0:05:41	5:37:18 12:52/mi	13:39:16
600	1415	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:37:09 1:57/100m	0:05:50	3:06:25 18.0 mph	0:06:14	2:34:11 11:46/mi	6:29:49
364	482	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:13:50 0:22/100m	0:07:13	5:54:22 19.0 mph	0:06:10	5:20:48 12:14/mi	11:42:22
201	332	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	5:46:46 19.4 mph	-	4:42:28 10:46/mi	10:37:04