		Race							Finish
1,056	1571	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:43:41 2:18/100m	0:08:40	3:29:09 16.0 mph	0:04:58	2:19:26 10:38/mi	6:45:54
613	518	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:16:17 0:26/100m	0:07:49	7:41:11 14.6 mph	0:10:35	6:33:49 15:01/mi	14:49:41
566	272	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	7:24:51 15.1 mph	-	5:48:30 13:17/mi	13:22:57