		Race							Finish
863	216	IRONMAN 70.3 Durban 2024Age Group70.3	Jun 2, 2024	1:03:22 3:20/100m	0:09:06	3:49:48 14.6 mph	0:12:08	2:59:22 13:41/mi	8:13:47
929	1300	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	1:09:34 3:40/100m	0:07:39	3:57:44 14.1 mph	0:09:28	3:02:24 13:55/mi	8:26:49
640	550	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:22:29 0:36/100m	0:10:32	8:45:13 12.8 mph	0:10:49	6:31:13 14:55/mi	16:00:15